Lovin' Libido

All of our authored content is medically reviewed for accuracy and reliability. Absorption Pharmaceuticals LLC (Promescent) has strict informational citing guidelines and relies on peer-reviewed studies, academic or research institutions, medical associations, and medical experts. We attempt to use primary sources and refrain from using tertiary references and only citing trustworthy sources. Each article is reviewed, written, and updated by Medical Professionals or authoritative Experts in a specific, related field of practice. You can find out more about how we ensure our content is accurate and current by reading our editorial policy. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: Accessed on Aug, 10, 2023. Cohen AJ, Bartlik B. Ginkgo biloba for antidepressant-induced sexual dysfunction. A placebo-controlled, double-blind trial of Ginkgo biloba for antidepressant-induced sexual dysfunction. O'Leary MF, Jackman SR, Sabou VR, Campbell MI, Tang JCY, Dutton J, Bowtell JL. Shatavari Supplementation in Postmenopausal Women Improves Handgrip Strength and Increases Vastus lateralis Myosin Regulatory Light Chain Phosphorylation but Does Not Alter Markers of Bone Turnover. Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus). Farnia V, Alikhani M, Ebrahimi A, Golshani S, Sadeghi Bahmani D, Brand S.

• Regular exercise improves circulation and boosts desire.
• Adequate sleep reduces stress, enhancing libido.
• A balanced diet supports hormonal health.
• Managing stress through meditation can increase arousal.
• Hormonal therapy might restore libido in some women.
• Engaging in intimate communication fosters desire.
• Reducing alcohol intake can improve sexual interest.
• Staying hydrated is vital for overall libido health.

Ginseng treatment improves the sexual side effects of methadone maintenance treatment. Dording CM, Schettler PJ, Dalton ED, Parkin SR, Walker RS, Fehling KB, Fava M, Mischoulon D. A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Beharry S, Heinrich M. Is the hype around the reproductive health claims of maca (Lepidium meyenii Walp.) justified? 2023 Mar 24;15(4):1057. doi: 10.3390/pharmaceutics15041057.

How Is Low Libido Diagnosed in Women?

One case-control study showed that women with polycystic ovary syndrome (PCOS) saw an increase in libido when exercise was introduced to their lifestyle. Taking a nutritional approach to increase your sex drive may mean changing what you eat. In one study, young women reported an improvement in their sex life after consuming an apple a day. Other foods that may boost female libido include: Some use cigarettes and alcohol to relieve stress. In reality, both substances can worsen anxiety and tension.

Addressing Dry Spells: Expert Tips to Boost Intimacy and Sexual Desire

On top of that, the chemicals in cigarettes have been shown to negatively impact testosterone and estrogen, which play a huge role in sexual desire. When it comes to alcohol, studies show that consuming too much can decrease sexual stimulation, vaginal lubrication, and difficulty achieving orgasm. However, a glass of wine has been shown to improve sexual function. Acupuncture is a treatment that has no serious side effects and cenforce 200 mg is proven to treat low libido in women. Another upside to acupuncture is that it can reduce stress, tension, and even insomnia, improving the desire for sex. Dongre S, Langade D, cenforce 200 uk Bhattacharyya S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. Kashani L, Raisi F, Saroukhani S, Sohrabi H, Modabbernia A, Nasehi AA, Jamshidi A, Ashrafi M, Mansouri P, Ghaeli P, Akhondzadeh S. Saffron for treatment of fluoxetine-induced sexual dysfunction in women: randomized double-blind placebo-controlled study. Akhtari E, Raisi F, Keshavarz M, Hosseini H, Sohrabvand F, Bioos S, Kamalinejad M, Ghobadi A. Tribulus terrestris for treatment of sexual dysfunction in women: randomized double-blind placebo - controlled study. Rao A, Steels E, Beccaria G, Inder WJ, Vitetta L. Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study. Fenugreek and Its Effects on Muscle Performance: A Systematic Review.

LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Talbott SM, Talbott JA, George A, Pugh M.

Tips for boosting your libido

Prominent health websites have also noted that it can help balance hormones, which may help with increasing low libido. Many men and women use fennel seed as an aphrodisiac that enhances sex drive and maintains libido in women and men. In a double-blind, randomized controlled trial, post-menopausal women saw an improvement in sexual satisfaction when using a fennel vaginal cream. Fennel seed helps oxygen reach the brain and is an excellent source of libido-boosting nutrients, including manganese, calcium, iron, and fiber. Suma root has been used as traditional medicine in Brazil for numerous ailments such as stress and fatigue.

Hormone Replacement Therapy

While more testing on humans is needed, one study found that suma root boosted sex hormone levels in both male and female mice. Sometimes you might need a little more to accelerate your sexual desire. Studies suggest that women can benefit sexually from exercise. A good workout activates a woman's hormones, neurotransmitters, and autonomic nervous system. It also maintains an enzyme that increases blood flow to the genitals and arousal. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Tongkat Ali as a potential herbal supplement for physically active male and male enhancement pill female seniors--a pilot study.

"Chasteberry - National Center for Complementary and Integrative Health." Nccih.nih.gov, 2023, Accessed on Aug, 10, 2023.

• Hydrate properly to support physiological processes.
• Engage in sensual touch and skin contact.
• Explore new fantasies to reignite desire.
• Reduce screen time to focus on your partner.
• Fresh air and sunlight improve overall mood.
• Keep intimate gestures consistent and spontaneous.
• Support pelvic floor health through exercise.
• Practice self-love to enhance confidence.

Abedi P, Najafian M, Yaralizadeh M, Namjoyan F. Effect of fennel vaginal cream on sexual function in postmenopausal women: A double blind randomized controlled trial. The roles of testosterone and alpha-amylase in exercise-induced sexual arousal in women. Impact of Physical Resistance Training on the Sexual Function of Women with Polycystic Ovary Syndrome.

• Kegel exercises strengthen pelvic muscles and libido.
• Aromatherapy with jasmine or ylang-ylang boosts arousal.
• Reducing caffeine intake may decrease anxiety and improve desire.
• Drinking herbal infusions like red clover can help.
• Evening primrose oil supports hormonal activity.
• Consuming dark chocolate increases serotonin and desire.
• Maintaining emotional intimacy enhances sexual satisfaction.
• Regular sexual activity naturally boosts libido.

Cai T, Gacci M, Mattivi F, Mondaini N, Migno S, Boddi V, Gacci P, Detti B, Gontero P, Chiodini S, Mereu L, Tateo S, Mazzoli S, Malossini G, Bartoletti R.

Apple consumption is related to better sexual quality of life in young women. Management of adrenal incidentalomas: European Society of Endocrinology Clinical Practice Guideline in collaboration with the European Network for the Study of Adrenal Tumors. Salari N, Hasheminezhad R, Almasi A, Hemmati M, Shohaimi S, Akbari H, Mohammadi M. The risk of sexual dysfunction associated with alcohol consumption in women: a systematic review and meta-analysis. Mondaini N, Cai T, Gontero P, Gavazzi A, Lombardi G, Boddi V, Bartoletti R. Regular moderate intake of red wine is linked to a better women's sexual health. Brotto LA, Krychman M, Jacobson P. Eastern approaches for enhancing women's sexuality: mindfulness, acupuncture, and yoga (CME). Influence of a "warm touch" support enhancement intervention among married couples on ambulatory blood pressure, oxytocin, alpha amylase, and cortisol. Antipsychotic-induced sexual dysfunction and its management. Hypoactive Sexual Desire Disorder in Women: Physiology, Assessment, Diagnosis, and Treatment. Finley N.

Medications for Low Libido in Women

Studies suggest massages offer some of the same benefits if needles aren't your thing. A soft-touch massage from your partner can relieve some daily stress and potentially rev up your sex drive. Medications that treat cancer, depression, and other ailments may cause sexual low libido in women. Some that can potentially cause low sex-drive include: Discuss with your doctor ways to manage or adjust the dosage. Do not stop taking medication until you consult with your personal physician.

What are signs of low libido?

Low libido can sometimes be a more serious medical issue, such as female sexual arousal disorder A low sex drive can also be a red flag for an underlying condition. Nonsexual diseases that can cause low libido include: A doctor can help diagnose your libido issues. They can test your hormone levels and recommend natural ways to increase sex drive. Yoga offers women numerous benefits to overall health, including sexual health. One study found that practicing yoga increased libido, arousal, orgasm, and bedroom satisfaction. Lifestyle Choices Can Augment Female Sexual Well-Being. Choosing a selection results in a full page refresh. Low libido (sex drive) is a decrease in sexual desire. This could mean you have little to no interest in sexual activity. It could also mean you have a hard time getting sexually aroused or having an orgasm. Many women grow up believing they “should” want sex spontaneously. But many women don’t experience this.

Reduce your stress

Some women find that therapy helps address the root causes of the lack of interest in sex, such as poor body image, a history of abuse, and depression. Cognitive behavioral therapy (CBT) and mindfulness-based therapy (MBT) are proven ways for women to find the psychological reason behind their sexual dysfunction. Low libido is a common sexual dysfunction that affects many women. Understanding how to boost sex drive naturally can help you take back control of your sexual health. Herbs such as ashwagandha and tribulus terrestris can be effective in boosting sex drive.

A note about sex and gender

Supplements such as Libido Booster for Women contain these and other herbs that may help with low libido. Along with herbs, diet changes, exercise, limiting alcohol consumption, quitting smoking, acupuncture, and yoga are also good natural ways to improve your sexual health. Speaking with a doctor can help you determine the best treatment plan for restoring your sex drive. Our team has over a decade of experience in the sexual wellness field and are experts in sexual dysfunctions, like premature ejaculation. We help couples and individuals better understand treatment options available for different types of sexual needs and educate the public on all things related to intimacy. Instead, they may enjoy sex when they have it, but they don’t often feel like having sex at random times.