Women's Sexual Wellness Supplements

In the UK, it is illegal to put any substance into someone’s drink without their knowledge and consent, even if the substance is a natural supplement.

1. 🍫 Raw Cacao: pleasure, oxygenation, and dopamine

A few supplements may help support sexual desire or arousal for some women, for example: That said, supplements aren’t FDA regulated for libido. And some can cause side effects or interact with medications. Because of this, it’s best to talk with a healthcare professional before trying supplements for low libido. There’s no “right or wrong” when it comes to your sex drive. After all, it’s totally normal for your sex drive to fluctuate over time.

Tribulus terrestris

But if you’re feeling down or discouraged about your libido, it could be worth talking to your primary care provider or OB-GYN. They can help figure out what’s going on with your libido and talk to you about treatment options. As we mentioned above, having a low libido isn’t necessarily a problem. It’s something that many women will experience at some point in life. But for some people, low libido can actually be a sexual health condition called female sexual interest/arousal disorder (FSIAD) — previously known as hypoactive sexual desire disorder, or HSDD.

6. Make Lifestyle Improvements

People with FSIAD have a very low libido and/or problems getting sexually aroused. To be diagnosed with FSIAD, you must have symptoms for at least 6 months. Your symptoms also have to make you feel unhappy or distressed. Libido and sexual arousal are connected, but they’re different. Sexual arousal is what happens physically to your body when it’s stimulated sexually. Doing so could be classified as assault, poisoning, or even a sexual offence depending on the context.

It is a serious criminal act, and consent must always be informed, explicit, and respected.

There isn’t a single “best” supplement, as libido is influenced by many factors including stress, hormone levels, and nutrient status. However, popular and well-studied options include Ashwagandha KSM-66 for stress reduction, Maca Root for energy and desire, Fenugreek for hormone support, and Zinc Bisglycinate for reproductive health.

Treating low libido in women without medication

But hormonal IUDs release a low dose of progestin, so it’s possible this may affect libido in some people. Still, most notice no change or even 100 sex tablet an improvement. Nonhormonal (copper) IUDs don’t affect hormones, and so they’re unlikely to impact sex drive. Research specifically looking at Adderall’s effects on libido — especially in women — is limited. But available evidence suggests it may lower sex drive or make arousal more difficult for some people.

5. Saffron

Adderall affects dopamine and norepinephrine in the brain, which can shift how reward and arousal are processed. Hormones like estrogen also interact with these brain pathways. So, how Adderall affects libido may vary across the menstrual cycle, perimenopause, or menopause. Adderall can also indirectly affect libido by disrupting sleep, increasing anxiety, or suppressing appetite. If you notice changes in your sex life after starting Adderall, a healthcare professional may recommend adjusting your dose or timing, switching medications, or reviewing other medications you take that could also affect libido.

Lifestyle Factors

A “normal” libido (sex drive) is different for everyone. And it may naturally change many times over the course of your life. But if your low libido is making you feel down about your sex life, it could be helpful to talk with your primary care provider. You may be able to make changes in your personal life or to the medications you take. Other treatments are also available and may help you. The most effective choice depends on the underlying cause of low libido.

Iron Bisglycinate

It’s what people call “feeling turned on.” During sexual arousal, physical changes take place in your body. Your genitals start to swell, get lubricated, and become more sensitive to touch and stimulation. Libido is your desire to have sex, either with yourself or a partner. Libido also includes your thoughts and fantasies about sex. When you’re interested in sex (libido), and able to also get physically turned on (arousal), that’s often a good recipe for pleasurable sex.

Hormonal Changes

But it’s possible to feel sexually aroused and not desire sex. Likewise, you can want sex but not be able to become physically aroused. Asexuality means you’re not sexually attracted to other people, or only in certain circumstances. It’s a type of sexual orientation, just like homosexuality or heterosexuality. When it comes to your sex life, your best bet is to eat a wide variety of nutritious foods.

What can cause your libido to be low?

There’s a small amount of evidence that certain foods could potentially be helpful for some people, such as: But more research is needed before we can say for sure. While a drink or two can lower inhibitions and put you “in the mood,” alcohol actually makes it harder for your body to respond sexually. Alcohol also comes with significant health risks. Even small amounts (less than 1 drink a day) can increase your risk of having cancer. Most people don’t notice a change in sex drive with an intrauterine device (IUD). Menopausal women often benefit from supplements that support hormone balance and mood.

Unicorn juice?

It's important to avoid unregulated products best erection pills or those with synthetic hormones or stimulants. Always check for third-party testing, and consult a healthcare professional if you're taking medication, are pregnant, or have a chronic condition. Some supplements may interact with hormonal contraception or hormone replacement therapy (HRT). For example, herbal products like Fenugreek or Maca can influence hormone activity. If you're using any form of hormonal treatment, it's best to consult your doctor or pharmacist before starting libido supplements to ensure compatibility and safety. Fenugreek, Maca Root, and Starflower Oil may help improve vaginal comfort and hormonal equilibrium. Vitamin D3, B vitamins, and Iron Bisglycinate can also support energy and mood, which are key to maintaining libido during and after menopause.

A few exceptions

Lifestyle choices can augment female sexual well-being. The U.S. surgeon general wants cancer warnings on alcohol. Efficacy and safety of flibanserin for the treatment of hypoactive sexual desire disorder in women: A systematic review and meta-analysis. Boston University School of Medicine, Sexual Medicine.

NSF Certified

The effects of hormonal and non-hormonal intrauterine devices on female sexual function: A systematic review. A review of sex and gender factors in stimulant treatment for ADHD: Knowledge gaps and future directions. Defining and diagnosing female sexual interest/arousal disorder. Flibanserin ineffective for hypoactive sexual desire disorder in women. Long-term safety and efficacy of bremelanotide for hypoactive sexual desire disorder.

Addyi (Flibanserin)

Sexual problems and distress in United States women: Prevalence and correlates. Prevalence of low sexual desire and hypoactive sexual desire disorder in a nationally representative sample of US women. Scroll down for our experts' guide on SUPPLEMENTS TO ENHANCE SEX DRIVE for women. Clinically studied root shown to support sexual desire and female vitality Clinically researched adaptogen that supports stress resilience and sexual wellbeing Research-backed herb that supports healthy hormone balance and libido Essential mineral for normal hormone production and reproductive health Hormone-like vitamin that supports mood, vitality and endocrine balance Essential mineral that restores energy and vitality when iron levels are low Supports hormonal signalling and metabolic balance linked to female health Natural source of GLA that supports hormonal balance and female wellbeing Yes, low libido is very common in women and can occur at any age. It’s often linked to hormonal fluctuations, stress, relationship dynamics, chronic health conditions, or nutritional deficiencies. In some cases, yes—perimenopause can temporarily increase libido due to unpredictable hormone surges, particularly oestrogen and testosterone.

However, most women experience a gradual decline in libido during this transition, often accompanied by mood changes, fatigue, and vaginal dryness.

• Avoiding excessive caffeine can prevent overstimulation and hormonal imbalance affecting libido.
• Supplements like D-aspartic acid may support hormone synthesis and increase desire.
• Engaging in new sexual activities or fantasies can enhance arousal and libido.

Every woman is different, and experiences can vary widely. Yes, several safe and natural supplements may help boost libido in women, especially if low desire is linked to stress, fatigue, or hormonal changes.

Medications for low libido in women

Periods of low desire are completely normal and nothing to be ashamed of, especially during major life transitions such as pregnancy, perimenopause, or menopause. Hormonal changes (such as those related to the menstrual cycle, birth control, pregnancy, or menopause), psychological factors like stress or depression, relationship issues, fatigue, chronic illnesses, certain medications, and nutrient deficiencies (e.g. It's often a combination of physical and emotional factors. Yes, certain evidence-backed supplements may support female libido, especially when low desire is linked to stress, fatigue, or hormonal imbalances. Supplements such as Ashwagandha, Maca Root, Fenugreek, Zinc Bisglycinate, and B vitamins can help balance stress hormones, support energy, and encourage hormone health. Ashwagandha, Fenugreek, Maca Root, and Zinc are among the top options.

3. DHEA

However, they should be used as part of a broader wellbeing strategy, not as a quick fix. Some of the most researched libido-boosting supplements for females include Ashwagandha KSM-66 (for stress and cortisol balance), Fenugreek (for hormonal support), Maca Root (for energy and mood), Zinc Bisglycinate (for hormone production), Iron Bisglycinate (for energy and anaemia), and Vitamin B Complex and D3 (for mood and metabolic support). Starflower oil may also help relieve hormonal discomforts that interfere with desire. Libido supplements are generally safe when sourced from reputable brands and taken as directed. However, not all supplements are created equal. Supporting nutrients like B vitamins, vitamin D3, and iron may also improve energy and emotional wellbeing, indirectly enhancing libido.

• Postmenopausal women may benefit from hormone replacement therapy to restore libido.
• Lifestyle factors like smoking cessation can improve vascular health and desire.
• Regular sexual activity increases libido by strengthening intimacy and arousal pathways.

While hormone levels change after menopause, many women do regain their libido with the right support.